Stress and Anxiety: Herbs, Supplements, and Other Natural Remedies
There are a lot of times when it occurs to the brain that something is about to go wrong. Some days the confidence and the peak mental performance just let you down when you’re trying to work out your day. The slight fear of not being able to do a task that’s of your own skill set or having the cold feet in a confrontation, being stressed with these pressures creates anxiety. When anxiety hits there are higher chances of you being at error or slow pace in doing your day to day tasks. Some days it also doesn’t allow you to sleep properly so that you can be ready for the next day. The mind full of fear from disappointment will never let a man endeavour in places where he could have succeeded in the first jab.
Anxiety and stress of the times where we are competing with machines has killed the actual strength and strive of people. But, life has always been uncertain so the need for mental strength has always been of essence. While it depends on a person’s character to be anxious, it sometimes increases with the imbalances in sleep cycles along with monotonous work routines which affects their diet. The rush of life can wear down your mental energy but a healthy mind can still be sustained with natural remedies for anxiety. Here are some of the herbal and natural remedies for stress and anxiety:
Herbal supplements for stress relief
The three main herbs from the Ayurvedic knowledge that help with anxiety are Bhringraj, Brahmi and Ashwagandha. Let’s understand how they relieve stress-
Bhringraj
Bhringraj, also known as False Daisy is a plant that is found around the world. It has white solitary flowers that have the ability to reduce stress. What it does is that it improves circulation in the brain by unblocking the venous system. This in turn promotes the oxygen supply to the brain. With its detox abilities, it is also able to reduce side-effects of stress such as increased blood pressure, cholesterol and keep blood flow controlled in the scalp to promote hair growth. It also contains Vitamins- A, D, E and Minerals like magnesium, zinc, and iron to keep your heart and brain relieved of stress.
Brahmi
Brahmi is another flowering plant with benefits for brain function. Also known as Waterhyssop, it is found in the southern hemisphere from South America to South Asia to Australia. With its abilities as a healing and fluid balancing substance, it is known to add to general wellness of the body with antioxidant properties. It helps resolve hormonal issues that cause stress. By reducing cortisol levels in the body it relieves anxiety and improves your resistance against stress. This plant too helps regulate blood pressure to the brain and keeps it functioning at an optimum level.
Ashwagandha
The world knows Ashwagandha today. It is one of the best ayurvedic stress relievers and sleep inducers. The herbal medicine society knows Ashwagnadha as an adaptogen. Adaptogens are natural or synthetically produced substances that help relieve mental stress and relax the nervous system. Ashwagandha helps fight fatigue caused by stress and relieves anxiety by letting you sleep peacefully.
Herbal remedies and a good diet are always the better option for anxiety relief than jumping to sleeping pills and antidepressants. You can ease your stress with the benefits of Bhringraj, Brahmi and Ashwagandha in Qraa Vishram Capsule, a herbal remedy for stress, anxiety and restlessness. It has the three herbs that are known to improve oxygen supply to the brain to keep it calm and free of stress.
Natural home remedies for stress and anxiety
There are certain habitual activities that help with the management of general anxiety and stress. Here are some changes you can make-
Exercising
Cardio or crossfit the choice is yours. Any sort of exercise helps to improve the mind body connection which helps the mind last as long as there is strength in the body. That way you can manage the amount of stress that your brain feels while doing mental tasks and general movement. Exercising also gives you control over your blood pressure which helps in building resistance against stress and improving mental strength. Whenever you feel stressed, try taking a walk around your block and see for yourself. Regular exercise and rest will help you calm down in life situations.
Meditation
There is not much control in the outside world but you can gain control in what is inwards. Clearing your mind of everyday thoughts that cause restlessness of the mind will always help curb your anxiety. Guided or self meditation is one way to calm the brain down to prepare it for stressful activities like work and house chores. Meditating on having a strong presence in work environments or focusing yourself on the organisation of your day will give your brain an edge. It will also help you focus on what is under your control and do your best with a clear flow of thoughts.
Breathing exercises
Stress can come in a lot of ways. At times you might be enraged with some part of your daily routine or be gloomy for a loss, it depends on a lot of negative moods that a person feels. In all situations the breathing pattern of an average person keeps shifting, causing high or low blood pressure. And appropriate blood pressure is necessary for a calm and composed mind. Breathwork or breathing exercises will help you gain control over your breathing in any situation. Anxiety caused by trauma or fear can be cleared by relieving stress in parts of the brain with breathing exercises. Sit in a silent room and focus on breathing for starting and take deep breaths and hold for 2-3 seconds and exhale slowly and completely empty your lungs without adding any effort.
The body connects to the brain and when the body isn’t providing vigour to the brain, the brain doesn’t function properly. Which is why it is essential to provide the body with natural elements to improve circulation and vitality in the brain. Try out Qraa’s Men’s Wellness Essentials to improve physical and mental strength.